Lavender is one of the most popular flowers that are being utilized as an essential oil. Countries in different parts of the world are cultivating and harvesting lavender because of its therapeutic properties. The lavender essential oil has been used since biblical times because of its anointing as well as healing ability. Romans are very fond of this oil that they utilize for different purposes such as cooking, bathing, air purifying, and for relaxation. In Ancient Egypt, it has long been incorporated in their burial practices. It was discovered when an archaeologist discovered King Tut’s Tomb in 1923.
Today, it is good to know that the scientific community is gaining interest in the study of other uses of lavender oil to humans. If you think that this plant can only provide amazing scent, then you are in for some surprises after reading this article.
1. Good Stress Reliever
The scent of lavender can promote a feeling of ultimate relaxation, especially during a very stressful event. According to the latest researchers on the lavender scent, they discover that as you breathe in the scent coming from its oil it triggers the parasympathetic system in the body. This is the one responsible for all neurological responses that can counter stressful conditions.
There are many studies conducted on the effect of lavender essential oil in different stressful life events. One is with first-time mothers, who used the oil in a diffuser for 4 weeks and experienced a reduction in their anxiety level as new moms. Also, other studies were conducted in pupils taking an examination and nursing graduates. All of them experience decreased stress levels and calmness during an examination.
You may choose to use a lavender oil diffuser in different areas in your home and office, and allow the fragrance to fill the entire space. It can increase your productivity level while you work, exercise, meditate, and even while reading a book. It is good to add it using carrier oil if you want to apply it on the skin as a topical treatment.
2. Helps in Beauty Rest
ts effectiveness in activating the parasympathetic system can aid you during sleep time. Some studies suggest drinking lavender tea before sleeping can aid in a good night’s sleep. A study done in first-time mothers and night shift nurses were given aromatherapy using lavender essential oil and experience improved quality of sleep.
Also, it was studied in the intensive care unit as well as in nursing homes by inhaling lavender oil which is safe for older individuals. Patients and the elderly experience an increased level of calmness and peace before they get to sleep.
3. Helps Maintain Healthy Looking Skin
Lavender tea and oil can help people to look healthy from inside and out. It can enhance the skin’s condition due to its high antioxidant content that can fight free radicals by preventing oxidation. Its benefits to the skin make it a worthwhile addition to your daily diet and routine. As you consume lavender tea, it can increase the production of collagen to bring back the skin elasticity and prevent wrinkles from showing on your face.
In case you are having acne breakouts, then you can use lavender oil with a carrier oil as a topical remedy because of its antibacterial and soothing effect on the skin. You can easily achieve a clear complexion and regain your confidence.
Research showed that lavender essential oil can offer normal blood circulation that is vital for overall health. It can benefit the skin because healthy blood circulation can give a smooth and healthy blush looking skin like you apply makeup on your face.
4. Healthy Lips
Antioxidants found in lavender do not only give a good effect on the skin, but it can also maintain healthy luscious lips. Lips deserved to be pampered as it is exposed to environmental stresses especially from UV rays. You can create a topical lip treatment with the use of few drops of lavender oil with a carrier oil such as coconut oil, she butter, or jojoba oil.
5. Lovely and Healthy Hair Strand
If you have a dull and lifeless looking hair, then you can apply oil from lavender as a hair care routine. You can add some oil in your favorite shampoo or conditioner. If you want an intense hair therapy, mix it with a carrier oil and massage it on the scalp and hair, then rinse thoroughly using a mild shampoo.