Laughter yoga is not familiar for many because they are more familiar with yoga. People have a lot of questions about this type of yoga. Do you need to laugh or throw a joke when you’re doing yoga? Laughter yoga is a new concept of body and mind exercise. It is a combination of a traditional yoga exercise and laughter exercise with gentle breathing techniques. It teaches people how to laugh without using others for humor or jokes.
Dr. Madan Kataria a family physician practicing in Mumbai India developed this type of yoga because he is looking for ways to alleviate stress from living in a crowded city. He created a laughter club to test his theory that laughing is the best medicine. He gathered a group of people in public and starts throwing jokes. He proved his theory that laughter is contagious because people start to laugh when they saw others laughing. This is the reason why he comes up with the idea of laughter yoga. This exercise can be done by anyone regardless of age. You don’t need to be happy, be in a good mood, and have a sense of humor to be a part of it and gain benefits.
There is no equipment or dress code required. The only thing that you need is a space for the group to gather for at least 30 minutes to 1 hour. Just like a normal session of yoga, it begins with warm-up exercises such as stretching, clapping, chanting, and breathing activities. After the warm-up session, it is now followed by a series of laughter exercises with breathing techniques. The session will start with fake laughter that turns genuine as each one feels relax and having fun with the experience. Laughter yoga has many health benefits such as decreased stress and depression, improves immunity, increases lung capacity, and many more.
1. Health Benefits
There are two important categories for Laughter yoga for overall health. The first category is for people who want to stay healthy and not sick. The second category is for those people with health conditions. Laughter yoga helps people to stay fit and it strengthens the immune system. Spending 10 minutes of hearty laughter is equivalent to 30 minutes on the rowing machine. It also reduces depression, blood pressure, symptoms of allergies, asthma, arthritis, and helps to prevent chronic illnesses like cancer.
2. Personal Life
Laughing out loud can change your mood within minutes. It can easily change the mood as the brain releases a hormone called endorphins. It also develops a sense of humor that helps you to laugh more in real life. Once you build a positive outlook in life, you will feel good and cheerful throughout the day. Laughing out loud can help you to remove all the stress that you have in life.
3. Business Life
Laughter yoga is advisable in the marketing and sales department because it enhances communication skills and self-confidence. It can reduce stress in the workplace and group laughter can create a motivated and happy workforce. It is also effective in HR training department because it increases attention span during prolonged sessions
4. Social Life
Joining a laughter clubs can build a rich social network. It can also provide a sense of emotional security that helps to reduce stress and depression that is the number one sickness today. Like what Dr. Kataria said that laughing is the best medicine, it can also connect people easily. It is not about money, power, position, and success that can measure the quality of life and satisfaction. It is through laughter yoga sessions that you can develop a lasting friendship. Laughing with someone you are comfortable with can cure a lot of psychological and mental conditions. It can also develop personality and self-confidence to face others.
5. Laughing in the Face of Challenges
Laughing is the best medicine that helps you to face challenges. It will teach you how to stay calm in times of difficulty and you will learn how to handle the situation effectively without losing composure. During laughter yoga, you can practice a positive mental attitude for you to cope with negative situations and help you to deal with difficult persons. Some laughter yoga classes can offer counseling sessions to its members before the yoga starts.