Jackfruit is a tropical exotic fruit that belongs to the family of Moraceae. It has unique spikes outside and is yellow or green. Another aspect that made this fruit unique from others is its huge size that is known as the largest one in the world that can grow up to 80 pounds. You will find it sweet and fruity and according to some, it tastes like a combination of fruits such as mangoes, banana, pineapple, and apples.
Those who are in a vegan and vegetarian diet take advantage of the health benefits of jackfruit. They used it as a meat alternative due to its texture that resembles shredded meat. Jackfruit is popular as a snack, dessert, or as ingredients to fortify dishes, especially in developing countries. Also, seeds can be eaten and loaded with additional jackfruit nutrition.
1. Great Nutritional Profile
Aside from its calorie content that is 155 in 165 grams or 1 cup, you can also get other jackfruit benefits like vitamins, minerals, and 3 grams of fiber. Another important fact that makes this fruit special compared to other is its protein content that is 3 grams per cup in comparison with other fruits with only 0 to 1 grams like in mangoes and apples. Like other fruits, it is blessed with different types of antioxidants that make jackfruit good for you.
2. Control Blood Sugar Level
Jackfruit belongs to the group of fruits with low GI or glycemic index which is a measure of how food can quickly be converted into sugar into the bloodstream. With this in mind, you already know that eating it is effective in blood sugar management. Other important facts that can support the claim are its fiber content that slows down digestion and its protein that can prevent blood sugar to spike up after eating.
A study in adults who eat jackfruit extract resulted in improved sugar levels in the blood. Another study in mice proved the health benefits of jackfruit extract to cut down fasting blood sugar. One of the factors that made it successful in controlling sugar is its antioxidant compound called flavonoids.
3. Immune System Booster
Jackfruit is a powerhouse of antioxidants that is vital in preventing diverse health diseases. Free radicals are dangerous molecules that can lead to oxidative stress and inflammation. Antioxidants make the cell strong to fight the effects of oxidative stress. Jackfruit nutrition includes the following antioxidants:
- Vitamin C- this is one of the jackfruit vitamins that can prevent inflammation that can, later on, leads to detrimental diseases like cancer and heart diseases.
- Carotenoids- a powerful plant compound with a similar effect like vitamin C that can aid lower the risk of diseases like diabetes and heart diseases.
- Flavanones- it can help people suffering from type 2 diabetes and heart problems as it has anti-inflammatory properties to combat these illnesses.
4. Other Health Benefits
Amazingly, there are several jackfruit benefits that you can get out of adding it to your diet. It can help in treating skin problems because of its vitamin C and other antioxidants. Some anecdotal findings show that eating the fruit is effective in slowdown skin aging. Jackfruit is known to improve heart health due to its potassium content and fiber.
Also, the roots and extract from the fruit are being used for traditional Indian medicine to treat health conditions such as stomach ulcers, diarrhea, and asthma. However, these claims have not been backed up with scientific studies.
5. Jackfruit Possible Side Effect
Although it is packed with jackfruit vitamins, there are side effects of eating this fruit because some are allergic to it. If you have a sensitivity to birch pollen then there is a higher possibility that you are also allergic to jackfruit. However, there are no reported cases of serious side effects of consuming jackfruit even in large quantities.