A common illness of children up to adulthood is diarrhea and its symptoms are abdominal cramps, bloating, and watery stools. Although this condition can go away without any treatment at all, it is important to look for signs when to start looking for the best treatment to stop diarrhea as it can lead to dehydration and loss of nutrients in the body. This is true especially in infants, children, elderly, and pregnant and lactating mothers who belong to the vulnerable groups. It is good to know that there are effective home remedies for diarrhea.
Diarrhea is most of the time the body’s response to the disruption of the normal functioning of the digestive system. A mild condition can last for one to two days and acute diarrhea can affect people for up to two weeks. There are diverse causes of this illness such as bacterial infection, viral infection, food poisoning, contaminated food and water, and antibiotic use.
There is a traveler’s diarrhea associated with drinking contaminated water in depressed areas where there is a poor source of potable water.
Continue reading the rest of the article to get some science-based knowledge on natural remedies for diarrhea.
1. Proper Hydration
Drinking a lot of fluid especially clean water is vital when experiencing diarrhea. This is important for children and the elderly because dehydration can lead to death caused by electrolyte imbalance in the body. An infant with this condition must continue with their breastfeeding. There are over the counter medications that should be prescribed by a licensed pediatrician. These are oral hydration such as Pedialyte and other recommended fluids for infants.
According to several studies, bouts of diarrhea in adults showing milder symptoms can be given home remedies for loose motion of bowels like sports drinks and other rehydration solutions available over the counter. However, consumption of milk, soda, alcohol, and caffeinated drinks are prohibited and should not be given as hydration to people suffering from diarrhea.
Having a healthy gut is important to fight bacterial and viral infections from affecting the stomach. Probiotics promote the growth of good bacteria in the intestinal gut. You can consider foods like green olives, aged cheese, cottage cheese, kefir, dark chocolate, kimchi, kombucha, pickles, and many more. Aside from food sources, probiotics are also available in powdered form. The use of probiotics is good home remedies for diarrhea as it can help bring back the balance of good and bad bacteria in the gut.
Some studies suggest that the consumption of foods rich in probiotics is effective in eliminating unwanted pathogens in the intestines. This natural remedy is important to ensure the proper absorption of nutrients in the body.
There is a wide range of over the counter medications that one can take to relieve symptoms of diarrhea that is age-appropriate. It is imperative to seek doctor’s supervision before trying any drug especially if you have other medical conditions. These drugs are loperamide and bismuth subsalicylate that can give relief to symptoms. However, they cannot treat the underlying causes of diarrhea.
Diarrhea in children and the elderly can be life-threatening and should not be treated lightly. Infants that are under 3 months old should be taken to the doctor or nearest hospital right away. Also for bloody diarrhea, home remedies for loose motion might not be the best solution and should seek immediate medical attention.
4. Effective Foods to Eat
Eating is very important to ensure the right amount of energy and nutrition for your body to function well. There are foods that you can add to your diet to alleviate symptoms. Most health professionals will recommend the BRAT diet to encourage firmer stool. It includes bananas, rice, applesauce, and toast. Aside from these foods, you may also eat oatmeal, baked or boiled chicken without skin, boiled or baked potatoes without skin, and chicken soup. All of these are the best natural remedies for diarrhea.
5. Food to Avoid
Eating oily foods can add to the deliberating symptoms of diarrhea. Aside from that, it is also recommended to avoid eating fibrous foods like bran, fruits, and vegetables as these foods can promote bloating. Some of the foods that you need to avoid are beans, broccoli, cabbage, berries, corn, peas, milk, ice cream, tea; prunes, coffee, and alcohol.