Cough is a common disease, especially during cold weather. However, the cough can also benefit the lungs because it usually protects you from mucous that don’t belong in the lungs and the windpipe will get out. A persistent cough is so annoying and it may lead to a serious illness. Cough has a three (3) phases, the first phase is the inhalation (breathing in), second is increased pressure in the throat and lungs with the vocal cords closed, and third is an explosive release of air when the vocal cords open, and will create coughing with sound. Coughing can also promote the spread of infectious diseases.
Here are some causes that can trigger coughs such as viruses, allergies and asthma, irritants, postnasal drip, and acid reflux. A dry cough is a kind of cough that is very annoying as one may experience an inability to remove mucus, phlegm, or irritants from your lungs or nasal passages. It is also called an unproductive cough and the most common cause is the smoke from a cigarette.
There are home remedies for cough that can easily be done inside the comfort of your own home. Usually, home relief for a cough comes from herbal plants. However, if you feel that your cough becomes worse every day, you need to consult a doctor for proper medication. If your cough stays for at least 3 weeks without any improvement you should see a doctor. Here are some reasons for you to seek medical advice such as if there are swelling or lumps present in the neck region, if you notice weight loss, severe coughing, experiencing difficulty in swallowing, coughing with blood, difficulty in breathing, and fever.
Honey is being used long before in traditional medicine and as effective home remedies for cough. It can relieve coughs more effectively compared to over-the-counter medicines. You can easily use honey to treat cough by simply adding 2 teaspoons of honey with warm water or any kind of herbal tea. You can take it at least twice a day or more according to severity.
Ginger is a kind of herbal remedies for persistent cough. It has an anti-inflammatory property that can ease a dry or asthmatic cough. There is a study that showed the anti-inflammatory property of ginger can relax membranes in the airways that can reduce coughing. To use the ginger, boil water and add fresh ginger for about 10-15 minutes to extract its flavor. Pour it in a cup and you can add honey or lemon juice to improve the taste.
More fluids in the body can keep you hydrated and it is one of the most effective home remedies for cough. You need to keep your body hydrated if you have a cough as it can reduce deliberating symptoms. A study suggested that hot beverages alleviate even more symptoms such as chills, fatigue, and flu. Here are some examples of hot beverages that can relieve coughs such as herbal teas, decaffeinated black tea, warm water, and warm fruit juices.
Steaming is a remedy for dry cough, especially for wet cough. How to use steam for a cough? Just simply take a hot shower and allow the steam to fill the entire area, and it will relax your lungs once you inhale the vapor from the steam. Another option is to make a steam bowl by filling the bowl with hot water and adding herbs or essential oils such as rosemary and eucalyptus. Place a towel over your head and lean your head for you to inhale the vapor for at least 5 minutes.
5. Salt-water Gargle
This is one simple home remedies for cough yet so effective. Salt has a property that can kill bacteria. One glass of salt water can reduce the phlegm and mucus which can lessen the cough. In a cup of water, stir a half teaspoon of salt and mix it until it dissolves the salt. Warm water is recommended for easy dilution of salt. Allow the salt solution to cool slightly, then gargle it and let it stay in your throat for a couple of seconds before spitting. You may continue it for at least 2-3 times a day or until your cough improves.