Yogurt is healthy for our body, most especially your gut health. Common problems in the stomach happen because of different reasons. You can stay away from these health issues by including more yogurt in your diet. Your stomach needs good bacteria to help in digesting food. These good bacteria are present in your plain yogurt. The benefits of plain yogurt will take effect if you include it in your everyday diet.
Here are some of the benefits of plain yogurt and the diseases that it can prevent
1. Yogurt is Safe for Dairy Allergy
Lactose is a sugar that you can find in your milk. You are sensitive to this sugar when your body cannot digest it. It can affect your stomach that can lead to diarrhea. However, the benefit of yogurt is that, even when you are lactose intolerant, you can still eat it. Yogurt has little amounts of lactose left from the fermentation process. Which only leaves little amounts of sugar.
Though, it still depends on how intolerant you are of this sugar. Here are the ways that you can do to know if your stomach can handle yogurt.
- If your symptoms disappear, bring back yogurt in your diet from time to time. You have to take note of your body’s reaction.
- Also, symptoms can return after you added yogurt to your diet. Visit your doctor right away to know what is happening to your body and how it is responding to yogurt.
2. Helps in Easing Constipation
Moreover, it is useful when your bowel movements are not working the way it used to. You might be having constipation. If you have this problem, you would usually feel bloated. You will notice that your stools are very hard. The benefit of yogurt is that it can normalize your bowel movement. It will prevent you from straining because of hard stools. It will relieve the bloating of your stomach. Going longer than three days without pooping can be dangerous for your health.
Here are some of the symptoms that you can feel if you have constipation.
- Struggling to have a bowel movement
- You can see hard stools
- A feeling that everything did not come out
- Belly bloating
You have diarrhea when you notice your stools loose and watery. Hence, it is the most common stomach problem a person can experience. There are different causes of it. Drinking too much alcohol and allergies to certain food can be the cause.
Here are the symptoms of diarrhea that you should be aware of:
- Loose and watery stools
- The feeling of an urgent need to poop
- Dizziness and throwing up
Since diarrhea is the most common stomach problem, yogurt can heal this problem faster. Also, it is one of the amazing yogurt benefits that can help you. You do not have to take any medications to solve the problem.
However, when the food is not digested in the right way, it can also cause this problem, the good thing about yogurt. It contains good bacteria that can help digest your food. Yogurt benefits from good bacteria helped people with stomach problems.
4. Colon Cancer
Colon cancer is the cancer of the rectum. Many people have this type of cancer. Treatments to this problem include surgery and chemotherapy. These procedures are very expensive and not that health-wise. Complications can happen during the procedure. If you do not want to go through these, prevention is always better than cure. To lower your risk of having colon cancer, you have to eat yogurt more often.
Studies show that those people who eat yogurt have lower chances of having colon cancer.
5. Inflammatory Bowel Disease
You can find different types of bacteria in your stomach. These bacteria are very helpful to our bodies. However, miscommunication happens between bacteria. Therefore, it can harm the lining in your stomach. That can lead you to this type of disease. A protein that is present in your yogurt can help in easing this problem since it has shown to be very effective. Some studies suggest making yogurt as a therapeutic option for bowel disorders.
You’re eating habits are also important in maintaining good gut health. But to keep your stomach free from any problems. You must consider eating the right amounts of yogurt every day. Additionally, it is to make sure that your gut is well protected and maintained.