There are increasing numbers of studies relating gut health to overall wellbeing. Also, several types of research suggest that people can consider probiotics for weight loss. A specific study published in the Journal of Nature by Lay, et al., showed that the balance in the gut is very different from obese individuals than leaner people. Obese participants in the study who lose weight brought back the balance in the gut microbiome. It is shown that an excessive amount of belly fat can hamper digestive health. Researchers suggest the consumption of probiotics to restore normal microbiome inside the gut and lead to losing weight.
1. Promote Fat Elimination
Increased intake of foods that can promote the growth of probiotics in the body is recommended to aid in fat elimination through feces. This is according to research done by Japanese researchers and published by Lipids in Health and Disease. Participants in the study were asked to take probiotic supplements. Researchers recorded that fat consumed by participants was not stored or used by the body that can lead to the elimination of excess fat through the digestive tract.
It is important to look for the best probiotic supplement available in the market. Also, healthy food choices and staying away from fatty foods can benefit weight loss.
2. Curb Appetite
Some people are having a hard time losing weight because they always feel hungry. If you are having the same dilemma, then you can consider taking probiotic supplements to aid in weight loss by curbing the appetite. Few studies showed that probiotics can influence the satisfaction level of the body by regulating the effect of a hormone known as leptin.
Leptin is the hormone that sends signals to the brain that there is enough fat storage that can be used as energy. However, obese people can develop a condition called leptin resistance. It can happen when the brain can no longer identify the signals when there is too much leptin produce by the fat cells.
Research published by the British Journal of Nutrition showed that natural probiotic or supplementation can aid in the normal functioning of the hormone leptin to send a signal to the brain. Subjects of the research experience more satisfied after eating. As a result, subjects eat lesser calories that can help in weight management.
3. Eliminate Fat Storage
Aside from allowing excess fat to be excreted easily in the digestive tract, some scientists also suggested that probiotics can prevent the storage of fat even with excess calorie intake. A study was done by Ostenberg, et al, which is found in the scientific journal of Obesity acquired data showing the effectiveness of probiotic supplements in preventing weight gain while eating excess food compared to placebo.
Another study published in Plos One showed that a certain type of protein can aid in the reduction of fat accumulation within the adipose tissue. The protein production is alleviated after when there is a balance in the gut microbiota by natural probiotic in the intestinal gut.
4. Reduction of Fat
Probiotics for weight loss can happen when there are enough good bacteria in the intestinal gut. An increased number of good bacteria can change the way the energy is being utilized by the body. It can allow the use of existing fat storage as an energy source. Participants in one study experienced a reduction in fat especially those surrounding the organs.
5. Increases Metabolic Function
Probiotics can aid in the normal functioning of the body by maintaining the balance of the gut microbiome. Similar studies that showed probiotic’s ability to decrease stored fat in the body are the same information that draws a lot of interest in the study of the ability of probiotics to improve metabolic function.
The best probiotic can aid in metabolism even for people who are not exercising. The ability of probiotics to alter how macronutrients are used by the body can promote the burning of fat rather than using stored protein within the muscles for energy. This is very important for people who are in fasting to prevent muscle wasting.
People who want to lose a lot of weight can take probiotic supplements in combination with exercise and proper diet will surely reap all the benefits of probiotic.