Hair is an important part of our overall appearance. Though it does not define beauty, it is vital that we keep our hair healthy, strong, and looking good. It can boost self-confidence and a positive vibe. Everyone has a unique hair type, but Healthyted will give you amazing ways to keep your hair healthy, strong, and shiny.
16. Invest in high-quality shampoo.
When it comes to your hair health, it is vital only to choose the best shampoo. The shampoo is a crucial component to make hair healthy. Also, the best shampoo is the one that suits your hair type.
15. Thoroughly wash your Hair.
It is vital to know who often you should wash your hair. The type of your hair and the quality of water you use determines its frequency. If your hair is too oily, it is better to wash it once every two days. For dry and coarse hair, you may wash it two times a week.
14. Use your Shampoo the right way.
Before washing the hair, it is good to comb it first. The amount of shampoo to apply depends on length, so be very careful not to put too much shampoo. Therefore, you may do a trial method to know the normal amount for your hair.
Many people apply shampoo the wrong way by directly applying the cream. The correct way is first to put some on your palm and make a lather. Once you create whip foam, apply it to your hair. Massage the scalp with your finger and not with your nails. Massage is very beneficial to hair roots.
13. Always moisturize your hair.
It is easier for hair to lose moisture. You may choose to apply hair balm, mask, or oil on your hair to solve the problem. However, be very careful not to use damaging hair products. You may apply the balm after shampoo. The right way is to spread it on your hair length while avoiding the scalp.
For the hair mask, it is only advisable to use it at least once a week.
12. Know the right water temperature for your hair.
If you are using a hot shower, then it is not good for your hair. It is a very bad mistake. Hot water damages the hair by stripping its natural color and activates oil glands. It is better to use warm water to dilute the oil, eliminate dirt and improve blood circulation on the scalp.
Therefore, it is best to conclude the treatment with cool water to stimulate proper circulation for your hair roots. The result is shiny and smooth-looking hair.
11. Never dry hair using a towel.
It is another common mistake that creates damages. The proper way is to blot the end using a towel gently. Never wrap the towel around your hair strand, as it can create huge damage to the hair follicles. It is better to use your cotton shirt instead of a towel.
10. Avoid frequent and forceful combing.
Frequently combing your hair can overstretch it and makes it brittle. Also, it is important not to comb it after washing. It is better to wait for your hair strand to dry up and separate each strand using your fingers. Afterward, you can start combing your hair and use wide teeth comb. Begin at the end and make your way up to the roots.
9. Stay away from frequent use of damaging styling products.
Staying appliances such as hair irons, dryers, and other similar products can cause loss of hair fluid. Therefore, it makes your hair dry and brittle. In case you cannot go out without using it, you should apply a thermal protective spray on your hair length first.
8. Use your hairdryer the right way.
Incorrect use of a hairdryer can cause more damages. Here are the right steps to do it:
First, remove the excess water on your hair by blotting lightly with a towel. Use a flat muzzle attachment and begin drying your hair from the roots up to the end of the hair strand. Also, ensure that the dryer is at a sharp angle on your hair strand to close the air cuticles.
Afterward, switch from maximum level to minimum temperature to avoid over-drying your hair. Therefore, when buying a hairdryer, look for one with an adjustable temperature setting. Lastly, end the process with a blast of some cold air on your hair.
7. Eat healthy food choices.
An unhealthy lifestyle and poor eating habits will not supply your hair with its needed vitamins and minerals. If you are living with these poor eating habits, then forget about having beautiful hair. The best diet for your hair has enough protein.
Moreover, another important nutrient for your hair is zinc. The best sources of zinc are egg, porridge, avocado, prunes, and seafood. Also, eat foods rich in calcium and iron from fish, poultry, legumes, nuts, wheat, and more.
6. Give importance to your overall health.
The hair can tell your health condition. In case of rapid hair deterioration, then you may have a serious health issue. Some health problems related to hair health are diabetes, hormonal imbalance, stress, thyroid issues, and gastrointestinal problems. The air is the very last part of the body that receives nutrients. Therefore, hair issues may be a sign of an organ problem. It is best to visit and ask for help from your doctor.
5. Wear a hat when going outside.
A hat or cap can protect your scalp and hair from harmful sun rays. As you wear a hat, make sure that it is not too tight and you are comfortable. There are various types of hats for different purposes.
4. Clean your comb regularly.
It is important to clean your comb with warm water at least once a week. An old and dirty comb is not good for your hair health. So, make it a habit to replace old and worn-out comb.
3. Cut the end of your hair.
It is a healthy practice that you trim your hair at least once every two months. It will take out split ends to stop the hair strand from splitting.
2. Avoid sleeping on your hair.
In the case of medium or long hair, it is good to tie it up before bed. Hence, it will prevent it from getting frizzy and tangled in the morning.
1. Consider using Vaseline on your hair.
The main cause of dry and split end is too dry hair. The hair is the same as our skin. The hair needs enough moisture to keep it healthy, strong, and shiny every day. Vaseline is a huge help to hydrate and nourishes the hair. As a result, you can prevent having split ends and make your hair stronger than ever.
