Unfortunately, not all weight loss regimen and information is true. Hence, the industry is full of myths, so it is important to back yourself with the truth. As you search for the fastest way to lose weight, you will surely find the craziest advice online. Also, most of the advice is not based on science.
Over the years, professionals and experts found secrets for the effective and fastest way to lose weight. If you want to unlock these secrets, read on to find out.
1. Water before Meals
Water is very important for overall health. Therefore, it can also help one to lose weight. How can water help? Drinking enough, especially before a meal, can improve digestion and increase metabolism by 30%. A study found out that drinking 17 ounces of water 30 minutes before eating can decrease appetite. Hence, you will be able to eat few calories every meal.improve digestion It is in comparison to those who do not drink before mealtime.
2. Egg for Breakfast
Eggs can offer a lot of health benefits. One of which is to help people lose weight. Therefore, the best time to eat it is during breakfast. According to a study, eating eggs instead of rice in the morning decreases appetite. As a result, you will not eat more and lose weight. However, you can replace the egg with other food rich in protein.
3. Black Coffee
Some people drink black coffee to lose weight fast. Pure coffee is indeed rich in nutrients and antioxidants. Also, several studies about coffee found out that it can boost metabolism. Additionally, it can burn more fats by 10 to 29 percent. However, to make it effective, it is good not to add sugar and other ingredients.
4. Intermittent Fasting
This diet needs to follow a specific eating pattern or cycle. Therefore, followers need to do fasting for a longer time and eat after. Hence, more studies show that it is very effective in losing weight. It is a good way to lose weight because of calorie control.
5. Glucomannan Supplement
Taking this supplement can make you lose weight fast, according to different studies. It is a fiber that can absorb a lot of water and make you feel full for a long time. As a result, you will eat fewer foods every day.
6. Stay Away from Sugar
Sugar is the enemy of people who want to lose weight. Nowadays, people tend to eat more sugar because of a poor lifestyle. Hence, many studies already proved that sugar could encourage obesity. Also, it can contribute to having heart illnesses and diabetes.
Moreover, losing weight will force you to stay away from sugar. Therefore, it is good to read food labels. Some healthy products o the market may have a high amount of sugar.
9. Decrease Refined Carbohydrates
These refined carbs are grains and simple sugar. For instance, white rice, bread, and pasta are rich in carbohydrates. Many studies already found out that eating these foods can increase blood sugar levels. However, you can still eat some rich fiber like brown rice, whole wheat bread, and pasta.
10. Go for a Small Plate
It might sound crazy, but it helps people to eat few calories every meal. However, one still needs self-discipline not to go for a second serving.
11. Calorie Counting
Knowing what you eat and how many can help. Hence, if you are mindful of how many calories are in your place, you will eat less. Also, taking note of what you are eating every day can in losing weight.
12. Increase Probiotic
13. Eat more Spicy Foods
Spicy food with chili is rich in capsaicin, which is known to decrease appetite. However, eating it every day may lessen its effectiveness over time.
14. Aerobic Exercises
Furthermore, losing weight need to increase physical activity like aerobic exercises. Likewise, it is the best way to lose a lot of calories and fat.
15. Do the Weights
Aside from running, lifting heavy weights increases metabolism and avoids muscle loss. Building muscles is as important as losing body fat.