Since ancient times, people use ginger in cooking and treating common diseases. Also, this spice is native to certain parts of Asia like China, Japan, and India. Today it is grown in South America, Africa, and the Middle East. One can enjoy health benefits of ginger by having it as spice.
1. Fights Bad Bacteria
Most health benefits of ginger come from its ability to stop the growth of germs in the body. Hence, it has certain chemical compounds that help your body to fight bad bacteria. However, if in case you are allergic to antibiotic drugs, ginger is a natural option.
2. Good for the Mouth
Plaque build-up on your teeth may cause an infection like gum disease. The infected tissues are the one that holds your teeth in place. Also, it neutralizes acids formed by bacteria. Therefore, ginger helps fight off the bacteria from plaque.
Moreover, it will prevent your teeth from symptoms and complications of gum disease. However, the disease may lead to sore, bleeding gums, painful chewing, and tooth loss. Also, add ginger to your diet to keep healthy teeth and gums.
3. Relieves Nausea
If you have nausea during pregnancy or chemotherapy, try ginger. Hence, it helps by getting rid of the built-up gas in your guts. Also, if you often feel sick during a sea trip, eating ginger may calm your stomach.
It can also calm the nausea of HIV patients. For these people, doctors having 1 g of ginger every day in two divided doses. Take it 30 minutes before ART therapy.
Ginger has benefits and side effects depending on how people take it. As a result, it may cause heartburn and stomach discomfort.
4. Tames Sore Muscle
Taming sore muscles is another health benefit of ginger. Also, if you feel muscle pain from working out, ginger may lessen the pain you’ll feel the next day.
5. Reduces Swelling
Ginger has anti-inflammatory features. As a result, it reduces the swelling of tissues. It may help in treating symptoms of diseases that entails swelling. You may feel relieved by eating it or using it as a compress on your skin.
6. Good for People with Diabetes
Furthermore, ginger helps in reducing blood sugar levels. It also helps in regulating insulin response. In a 2016 study on rats, ginger prevents heart problems due to diabetes. Additionally, the anti-swelling feature of this spice may also prevent complications of the disease.
7. Weight Loss
Because ginger keeps the blood sugar stable, it may be a key to lose weight. In a 2014 study in rats, a mix of cinnamon and ginger led to reduced body weight and fat mass. Therefore, try ginger for weight loss.
8. Slows Down Cancer Growth
Certain studies show that ginger slows down the growth of certain cancers. Also, it can slow cancers like liver, breast, prostate, gastric, and skin cancer.
9. Eases Period Cramps
Ginger may lessen period cramps. A study stated that women who took 1,500 mg of ginger powder for three days felt less pain. Eat this spice in the first few days of your period.
10. Lowers Bad Cholesterol Levels
Ginger for weight loss may lead to lower cholesterol levels. It is a natural cholesterol reducer. A study in 2014 showed that it could lower bad cholesterol levels. Take 5 g of ginger every day for three months to see results.
11. Protects Against Diseases
Compounds in ginger prevent stress and damage to the body’s DNA. As a result, it may fight off diseases like heart disease, high blood pressure, and lung diseases.
12. Lowers Blood Pressure
Eating this herb will lower the risk of having high blood pressure. It acts as a natural calcium channel blocker and dilates blood vessels. In a study, people who ate 2-4 g of ginger a day had the lowest risk.
13. Relieves Indigestion
Taking ginger before meals may leave less time for food to stay in your guts. It helps your gut move the food through your intestine. It reduces bloating and cramps.
14. Healthy Aging
Ginger helps in slowing down the aging of several organs. Compounds in this spice may keep your skin’s collagen. If you fear age, slow it down by adding this spice to your diet.
Due to ginger’s benefits and side effects, it is better to ask a doctor how to take it. It has lots of benefits. Yet, with wrong use, it may cause side effects.