Ginger is not only an herb and spice. Hence, it also serves as a medicine for certain health problems. There are many ways how to use ginger. Also, the use of ginger is evident long ago. It is native to certain Asian countries like China and India. It includes eating, using as a compress, or drinking it. Drinking ginger water or ginger tea promotes good health.
1. Anti-inflammatory
Ginger has anti-swelling features. Germs and poor diet are two examples that may cause infection. Therefore, infections may lead to swelling of body tissues. Also, eat ginger to prevent and heal swollen parts of your body.
2. Lesser Pain after Exercise
Moreover, ginger compounds may reduce the pain you feel after a workout. In a study, people who took ginger supplements had lesser muscle pain than those who did not.
3. Keeps Diseases Away
A benefit of ginger water includes a healthy body. Hence, it strengthens your body’s immunity and reduces stress. Also, inhaling the steam of ginger tea may relieve nasal congestion and common colds. Ginger’s antioxidants help in preventing heart and brain-related diseases. It prevents damage and stress to DNA. However, alcohol abuse and smoking may cause damage to your cells. So, instead of drinking alcohol and smoking, drink ginger water.
A study suggests that ginger can prevent or delay kidney failure. Additionally, this herb may prevent heart attacks and blood clots.
4. Prevents Cancer
Ginger may prevent some cancer by slowing down its growth. This reason is due to compounds found in ginger. In addition, it fights cancer cells like colon, liver, breast, and pancreatic cancer. Another ginger tea benefit is it helps to slow down tumor growth.
5. Aids in Digestion
Furthermore, ginger helps the gut to move the food through your intestine. As a result, it prevents stomach bloating and cramps.
6. Reduces Nausea
Ginger is famous for reducing nausea or calming an upset stomach. It gets rid of the built-up gas in your guts. Also, many health conditions have nausea in their symptom. If you have motion sickness, ginger tea may help you with the symptoms.
7. Lowers Blood Sugar Levels
Ginger is good, especially for people with diabetes. Hence, it controls the insulin response. So, it will allow the body to use blood sugar.
8. Reduces Bad Cholesterol
Ginger is a natural cholesterol reducer. A 2014 study stated that taking 5 g of ginger for three months will lower “bad” cholesterol.
9. Weight Loss
Along with a healthy diet and exercise, ginger water helps in weight loss. Drinking hot ginger tea may make you feel full for a longer time. In a 2012 study, ten obese men who drank hot ginger tea felt fuller. Therefore, having a balanced blood sugar will prevent you from overeating. As it keeps the blood sugar stable, it will be a key in losing weight.
10. Lowers Blood Pressure
A study shows that taking ginger will lower the risk of having high blood pressure. Also, people who took 2-4 g of ginger a day had lower blood pressure. Additionally, it may also improve blood circulation.
11. Relieves Period Cramps
Women with period may feel less pain with ginger. Hence, add ginger tea to your diet especially in the first days of your period. Aside from cramps, it relieves.
12. Slows Down Aging
Aside from making you healthy, it keeps your skin protein. By doing so, it slows down the aging of several body organs.
13. Keeps You Hydrated
Moreover, having it in water is a ginger tea benefit. Unlike eating its roots, drinking tea will keep you hydrated.
However, taking too much ginger or ginger tea may also bring side effects such as heartburn and stomach upset.
Making Your Own Ginger Tea
- Wash and scrub the raw ginger
- Peel it.
- Get 4-6 thin slices. If you want a stronger one, add more slices)
- Put 2 cups of water into a medium pot.
- Place the ginger slices in the pot.
- Let it boil for 10-20 minutes (depending on how strong you want it to be)
- Remove from heat.
- You may add honey or lime to your tea.
Ginger tea has loads of benefits. Therefore, if you are a fan of the strong taste, do not forget to add ginger to your diet. Above all, take the right amount to get the benefits of ginger water.
