Turmeric has been added to the long list of superfoods. Hence, it is because of loads of nutritional benefits that it can offer. Also, it is an everyday spice use for cooking delicious dishes. However, having too much of it may not be good for the body. Also, some people shouldn’t take it. Depending on the health status of a person, turmeric may not be a good choice.
The following are 10 serious side effects of turmeric when consumed in large quantities.
1. Cause Heavy Bleeding
People taking it may experience slow healing of wounds. Also, if you have a cut, it may not stop bleeding. It is especially true for people with a health problem. Hence, some illnesses may cause slow clotting of blood. Taking it in large amounts may decrease the effectiveness of the medicine. Therefore, if you have a health problem that causes bleeding, it is good not to take it.
2. Stomach Issues
One of the 10 serious side effects of turmeric is stomach upset. Using it in cooking is safe, but taking pure turmeric in large amounts may give you stomach problems. Therefore, it is good not to take a high dose of supplements with it. If you want to take some, it is better to ask your doctor about it. Additionally, it can make heartburn worse.
3. Stones and Bladder Problems
One of the bad turmeric side effects is it can form stones. Some studies find out that it may increase the chances of having stones in the bladder. This study compares two groups. The others who take turmeric shows signs of having stones. Therefore, if you have gallbladder problems, then it is better not to take it.
4. It Lowers Blood Pressure
It may sound suitable for people with high blood pressure, but it may cause too low pressure. Therefore, it is not good for people who are already taking medicine to lower blood pressure. It is important to ask your doctor first before taking a supplement with turmeric.
5. Kidney Problems
Moreover, taking it in large quantities can cause kidney stones. It has an ingredient that can attach to insoluble calcium. As a result, it can form into small stones inside the kidney. So, if you already have kidney issues, turmeric side effects are harmful to the organ.
6. Pregnant and Lactating Mothers
Generally, including turmeric in your food is safe for pregnant women. However, it is good to limit it to breastfeeding mothers. Also, taking a supplement is not advisable. There is not much research on its effect on this group of people. That is why doctors do not recommend it to pregnant mothers. Its ingredient may also pass through the mother’s milk to the baby that can cause a bad reaction.
7. Diarrhea
A large amount may cause bad curcumin side effects on the stomach. Hence, it is because this active ingredient may cause stomach problems. Also, even a small amount of it can give nausea to some. Therefore, if you see some signs like diarrhea, then immediately stop taking it.
8. Blood Thinning Effect
Furthermore, one can experience a decrease in platelet function. If you are taking medicine for blood thinning, it is good to avoid taking it.
9. Bad Allergic Reaction
Some curcumin side effects can cause skin allergies. Some people said that they suffer from skin redness and itching after having direct contact with the powder. Also, if you are allergic to ginger, you should stay away from turmeric. Additionally, people who have a bad experience with yellow coloring may have a negative reaction to it.
10. May Cause Infertility and Other Health Problems
Men who are taking these supplements may have to be very careful. Hence, it may cause infertility. The reason is that it can decrease their testosterone level and sperm count.
Lack of Iron
If you will have surgery, then it is better not to take anything with turmeric.
The effect in other Herbs
Aside from drugs, it may also affect other herbs when taken at the same time. you may want to avoid taking these herbs with turmeric, such as:
- Ginger
- Black pepper
