Whether you like it or not, the spice can turn any food into something extra special. Spicy foods are getting popular nowadays. Restaurants are now offering a different level of spiciness. Fortunately, there are good reasons to eat spicy foods. Actually, it is not the only chili, but other spices can offer different health benefits. For instance, cumin, turmeric, ginger, garlic, and cinnamon are some.
There is no magic behind the goodness of eating chili. Hence, what makes it healthy is the capsaicin ingredient in chili. Studies about its many benefits started many years ago. Scientists already found out that it can offer many benefits for overall health. Surprisingly, here are some of the advantages of adding a little more spice to your food.
1. Can make you Live Longer
Adding spicy foods every day can decrease your chances of having deadly diseases by 14%. It is from a study done in 2015. However, it is still good to eat a well-balanced diet together with some spice.
2. Speed up Digestion
Is spicy good for you? Well, the answer is yes because it can speed up the digestion process. Therefore, it can make you eat lesser and lose weight. According to some studies, another spice the turmeric can stop the build-up of fat tissues in mice. However, it needs more studies to prove it.
Moreover, people who are doing exercises may stop losing weight. Therefore, having some spice in the diet can help lose more weight.
3. It may Stop Swelling
Turmeric, ginger, and garlic have curcumin that can help stop swelling. Likewise, these spicy ingredients are being used in ancient medicine to treat a lot of illnesses. For example, headache, flu, and arthritis are some of the many illnesses that you can solve by having these ingredients.
4. Fight Cancer Cells
Is spicy good for you? Ingredients in chili slow down the growth and kill cancer cells. A study in mice shows that it is very effective in decreasing the chances of having damaged cells. Hence, while killing bad cells, it does not affect healthy cells.
5. Stop Growth of Bacteria
The same ingredient can kill bacteria, so it will not do any harm to the body. Hence, it helps the immune system respond quickly to killing these harmful agents.
6. It is good for the Heart
People who love eating chili can decrease bad fat. Therefore, they can stay away from deadly heart problems. A study of the benefits of spicy foods shows that eating them more often can decrease cases of death from heart illnesses by 13%.
7. Aids in Weight Loss
Today, there are increasing numbers of people who are overweight or obese. This problem can start a lot of diseases like diabetes, heart illnesses, and cancer. Although there are many reasons for weight gain, diet plays an important part in it. Therefore, adding some spice to your diet can help you lose weight. Hence, several studies already proved that eating spicy foods can help you burn fat.
Moreover, it will help you not to eat sweet foods. Usually, after eating spicy, you will lose your interest in eating anything sweet.
8. Treat Pain
If you are feeling pain, then you can apply some chili. Likewise, the burning sensation that you feel when you eat it can help you treat pain. As a result, you may not feel anything and stop the pain right away.
Furthermore, it will make you feel good, so it can help stop pain like a headache. Most headaches start with bad feelings. So, it is good to have some spice to stay away from pain.
9. It is good for Digestive Health
The ingredient in chili can benefit the digestion process. Hence, it can help in treating the problem in the gut. Also, it can benefit people who are likely to develop a tumor. People with a family history of this illness can try the benefits of spicy foods.
10. Availability
Spices are available all year round, especially chili. Therefore, one can easily store it inside their kitchen. Actually, any dish can go well with a little spice. However, it is important to store it correctly to avoid losing its value. Also, it is not only for savory dishes as some desserts today are enjoyed with some spice.
