Radish is a popular vegetable in the culinary world, but it is not a common food in the diet because of its strong flavor with a hint of peppery. If you are one of those who do not like to eat radish, you need to become aware that there are tons of health benefits of radish for your overall health. Inside is packed with minerals, vitamins, and nutrients that can alleviate the quality of health. If you look for it in the market, it is available in different types such as horseradish, black radish, watermelon radish, round radish, and daikon radish.
You can easily add it to your diet by including its dishes like salad, sandwiches, and pickled. The following are vital information about radish nutrition, so you can appreciate it the next time you eat one.
1. Nutrient Dense
One of the reasons why radish has a strong taste is that it is loaded with nutrients and various radish benefits for good health. Since olden times, radish is popular for its medicinal purposes in Traditional Chinese Medicine and Ayurveda Treatment to treat illnesses like inflammation, sore throat, and bile disorders. It is good to know that it will not add to your calorie intake as you eat radish because it has a low fat with just 0.1 grams.
Health professionals highly recommend it because of radish good for you as it is blessed with vitamins and minerals like Vitamin C, B6, folate, and potassium.
2. Prevent Certain Type of Cancer
The best radish nutrition is its glucosinolate content, a compound containing sulfur that is commonly found in cruciferous plants. It is a vital compound in the body that can safeguard the cell from a genetic mutation that can lead to cancer development. It also eliminates damaged cells that can potentially become cancerous.
3. Aids in Digestion
Different diseases can start from poor digestion of food that we eat. It is recommended that people eat enough amounts of fiber every day, about 25 grams for women and 30 to 38 grams for men. If you can meet this requirement, you can stay away from constipation, irritable bowel movement, and acid reflux. To ensure that you get the right amount of fiber, radish good for you as it contains 1.9 gm of fiber that is enough to make your digestive tract function well.
There is a study about radish leaves and a positive result in overall digestion by protecting the gut’s stomach lining and tissues.
4. It can kill Fungus
The most common type of fungi found in the human body is the Candida albicans, which is also the hardest to kill. Some can experience an overgrowth of this fungus in the mouth and the vaginal area. Radish benefits people who are suffering from it as it has an antifungal compound called RsAFP2 that is proven effective to kill Candida bacteria.
5. It can help in Diabetes Management
Prediabetes can happen to anyone. This condition is also known as borderline diabetes, but you can still reverse it before it leads to type 2 diabetes through radish health benefits. As you eat radish, you can take advantage of its anti-diabetic components to regulate blood sugar levels and improve immune system response.
Research about radish found out that it has an adiponectin hormone responsible for reducing sugar in the blood, thus improving glucose metabolism.
6. It Improves Overall Skin Health
If you want to take good care of your skin, you can now think of various ways to add radish to your diet as it contains a myriad of radish nutrition. Vitamin C promotes collagen production, which is imperative in skin elasticity and gives a healthy structure to the skin, bones, and essential connective tissues. This vitamin is an antioxidant that can fight the accumulation of free radicals and folate content to protect cells from oxidative stress, which is the leading cause of premature skin aging and breakouts.
7. It Hydrates the Body
Hydration is a vital component for a healthier body as inadequate hydration can hamper the body’s normal functioning if you are an active individual, then radish good for you for hydration as it contains 93.5 grams of water per 100 gm that is far more than the cucumber.
8. It Supports Heart Health
Eating radish can give you a type of antioxidant called anthocyanins that is vital in overall heart health. It comes from the red pigment of radish, and it is proven effective in lowering the risk of diverse cardiovascular diseases.
9. It Lowers Blood Pressure
Many health benefits of radish come from its potassium content that regulates and balance fluid in the body. A balanced fluid is essential for a healthy kidney. People with kidney problems usually experience high blood pressure, so eating food rich in potassium can balance blood pressure.
10. It Supports Immune System
Vitamin C is an imperative substance for a healthy immune system and healthy growth of tissues. It is a powerful antioxidant that can ward off viruses that causes flu and the common cold. Aside from common illness, radish benefits include chronic severe diseases like heart disease and other cancers.