Many of us are not familiar with lemongrass because most people think that it is a simple grass. Lemongrass uses are for cooking, bug repellant, and the most popular is as a tea. The citrus flavor of lemongrass blended beautifully and makes a delicious and healthy cup of herb tea. Lemongrass can be quickly grown in your garden. The only requirement for it grow healthy are sun exposure, rich soil, and plenty of water. Base on its name, lemongrass, it gives a lemon fragrance that is milder and sweeter. Other significant health benefits of lemongrass are used as a remedy to promote sleep, relieve pain, and boost immunity.
1. Full of Antioxidants
It is good to know that one of the lemongrass benefits is having antioxidants that can detoxify and clean. Lemongrass usually uses as a detox tea. Detox is the process of removing toxic and unhealthy substances in the body. According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains antioxidants that help remove free radicals from the body that can cause disease.
2. Relieves Anxiety
Lemongrass good for you because it relieves anxiety. Sipping lemongrass tea in the morning or before you go to bed can reduce stress. According to Memorial Sloan Kettering Cancer Center that the smell of lemongrass can relieve anxiety.
3. It helps to Reduce Cancer Risk
Lemongrass benefits compose of citral found in the lemongrass. The main ingredient that gives a strong flavor is citral, and it is also used to fortify lemon oil. It has strong antimicrobial qualities that can fight against cancer cells. There are some components of lemongrass to help prevent cancer and boost the body’s immune system to be able to fight off cancer on its own.
4. Gives Naturally Great Skin and Hair
Health benefits of lemongrass are rich in Vitamin C and Vitamin A. It can clear up the skin, reduce excess oil, and work on acne, pimples, and eczema. Lemongrass is good for you as it is packed with nutrients for beautiful skin and hair by improving the blood circulation.
5. It helps to Prevent Cold and Flu
Lemongrass good for you because it is loaded with Vitamin C. It has an antibacterial and antifungal property that helps to prevent cold and flu. Vitamin C content strengthens the immune system of the body. It is easy to cure a cold and flu using lemongrass by merely boiling the lemongrass and some cloves, a pinch of turmeric, and tea leaves. It depends on you what ingredients you want to add during boiling.
6. Relieves Menstrual Pain
Dysmenorrhea is very painful for women during their period. One of the lemongrass benefits is it can relieve menstrual pain by sipping a cup of hot lemongrass tea. Women can take advantage of it as a relief to hot flashes and helps in reducing menstrual pain due to its soothing effect.
7. Regulates Blood Pressure
The health benefits of lemongrass are potassium content, which increases urine production in our body, stimulates blood circulation, and lowers blood pressure.
8. It helps to lower cholesterol
People with cholesterol can suffer from a heart attack or stroke. Lemongrass is good for you as it can help to control and lower cholesterol. Research published by the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract aid in lowering cholesterol in animals.
9. Good for Digestion
Lemongrass benefits have a citral component that helps to digest food better. It has cooling energy that helps to soothe the stomach and keeps digestive functions in check. It has been used as medicine for stomach problems like constipation, bloating, and indigestion.
10. It helps to Lose Weight
Losing weight now is not easy. You need to observe your diet. Lemongrass uses as a detox tea to kick-start your metabolism to help you lose weight. Replacing soft drinks, juices, and other sweetened drinks with herbal tea like lemongrass tea can help you attain your dream goal of losing weight.