Bees are the primary source of raw honey, and it a traditional medicine even during ancient times. The health benefits of honey are due to its natural element not present in processed sweeteners used by many households. Although you can by a bottle of honey at your local convenience store, many still prefer straight from the beehive as it comes with more antioxidants and the bee pollen known as propolis. If you see a bottle inside your kitchen, find out how it can help you become healthier by reading your article’s rest.
1. Contain Micronutrients
If you consume 1 tablespoon of honey, it can add 64 grams of calories to your daily caloric needs and 17 grams of sugar that includes fructose, sucrose, glucose, and maltose. It contains no fiber, protein, and fat, but it is known to have less than 1% of some essential vitamins and minerals. Researchers have proven that it contains honey benefits like bioactive compounds and antioxidants, and the darker it gets, the more of these compounds are present in honey.
2. Pure Honey Contains Higher Antioxidant
Scientist believes that honey is packed with phenolic compounds known as a flavonoid, a good antioxidant. Antioxidants’ primary role is to reduce oxidation within the body that can cause free radicals’ build-up. Oxidation is linked to many chronic illnesses that include cancers. However, the process called pasteurization may reduce honey benefits like antioxidants, so health-conscious consumers prefer raw honey.
3. Good for Diabetic Patients
Other health benefits of honey are for those suffering from diabetes. As you all know, diabetic patients regulate their consumption of refined sugar as it can immediately raise the sugar in the blood. Several studies show that consuming honey can lower LDL (Low-Density Lipoproteins) or bad cholesterol and increase HDL (High-Density Lipoproteins) good cholesterol. Although it is better than refined sugar, consumption must still be regulated.
4. Lower Risk of High Blood Pressure and Decrease Cholesterol
Having high blood pressure and increase cholesterol is related to genetics. Suppose you are among those with the family tree with that type of illness, then honey is good for you. Having a high LDL is an important factor for having heart diseases. A high amount of LDL in your bloodstream may build up and clog arteries that can cause stroke and heart attack. Interesting studies prove that honey’s daily consumption in a moderate amount reduces the level of LDL or cholesterol level.
5. Antibacterial Compounds in Honey
Honey good for you as a natural antibacterial because it is known to have hydrogen peroxide content, glucose oxidase, and very low pH level. These health benefits of honey mean that it can quickly kill bacterial infection, fungi, and yeast growth. In case of an accidental cut or burn inside the house, a quick home remedy is to cleanse it using honey.
Researches also prove that honey good for you especially manuka honey, a raw type of honey can destroy pathogens such as E. coli a bacteria that causes food poisoning, Staphylococcus aureus in skin infections and the Helicobacter pylori a known bacteria that can cause gastrointestinal problems like chronic gastritis and stomach ulcers.
6. Honey Relieve Cough
If you have little children at home and develop a cough, it is good to know that one of the honey benefits is cough relief. It is a safer cough medicine compared to over-the-counter cough remedies. Take advantage of the health benefits of honey by taking one teaspoon of raw honey and avoid consuming other foods and liquids for a couple of minutes to allow it to cover your throat.
7. Honey to Treat Diarrhea
As stated a while ago, honey good for you if you have an upset stomach as it can relieve gastrointestinal problems. A study conducted with 150 children having acute gastroenteritis, the result is better with those who intake raw honey together with oral rehydration solution as they experienced fewer bowel movements and faster recovery.
8. Protect the Brain
There is some evidence that suggests some honey benefits for the brain. Its anti-inflammatory properties show that it can provide a beneficial effect on the brain. A study using rats found out that consuming honey can reduce and offer protection to brain damage caused by lead exposure.
9. Skin Moisturizer
Honey good for you if you have sensitive skin, and many beauty products have used it as base ingredients for its intense moisturizing effect. Honey is filled with enzymes that make it easier to seep into the skin layers for a softer and radiant skin tone. Use it every day as a moisturizing mask by leaving it on your face for 15 to 20 minutes.
10. Clog and Clear Pores
The health benefits of honey can be felt on your skin as it can cleanse and tighten pores to prevent the accumulation of blackheads. It can offer hydration as well as a clearer complexion.