Spice can offer a different appeal to any food. Also, people believe that they have more appetite when eating spicy food. Chilies are one of the main ingredients of many Asian foods. Likewise, it is an ingredient that you can find in every household. If you love its spice, then it is good to know that there are health benefits of green chilies that you can get from your diet. However, drying green chilies will make them lose some of their nutrients.
One can choose from either red or green chilies, but this article will focus on the advantages of eating green.
1. Nutrient Content of Green Chilli
Farmers usually harvest this type of chili before it matures. Hence, it is very low in calories, so adding some to your diet will not add to your weight. Also, it is free of bad fat. That is why it is an everyday ingredient in many weight loss plans. One will get enough amounts of essential vitamins like A, C, and K. aside from that, it has capsaicin that can fight cancer cells in the body. The natural health benefits of chilies are good for overall health.
1. Cure Skin Problems
Another great about it is the fact that it has an anti-bacterial property. Therefore, people with skin problems can turn to green chilies. If you have an acne problem, it might help to add it to your food. Its vitamin C can make the skin glow and healthy. However, this nutrient is easily lost. It is essential to store your chilies in cool, dark, and dry places. Please do not allow it to stay longer in warm and bright places.
2. It Help in Digestion
Both green and red chili benefit digestive health. Hence, they are both rich in fiber for a smooth bowel movement. Also, eating more can prevent you from having stomach problems. However, those with peptic ulcers must not overeat it.
3. Losing Weight
Green and red chili benefit people who want to lose weight because of its thermogenic effect. It is the fast burning of fat and stops the body from storing more fat.
4. Decrease Blood Sugar
Some study shows that eating the green one can decrease sugar in the blood. Therefore, it can bring back the balance of sugar in the body. It is good for people with diabetes.
5. Prevention of Cancer
As mention earlier, it had a plant compound that can fight free radicals. Hence, it is good to prevent the growth of cancer cells. People who eat more of it, whether green or red, have lower chances of having this illness.
6. Heart Health
Moreover, having it in your diet can decrease bad fat in the body. Therefore, one can stay away from heart problems. One of the many benefits of hot peppers is to prevent blood clots.
7. Good for Common Cold
The nutrient in it can free up nasal congestion. As a result, it can make mucous thinner, so it quickly goes out. People with colds can experience far recovery when eating food with spice in their diet.
8. Stay Away from Mood Swings
Another benefit of hot peppers is the feel-good feeling after eating. It can help people who are having anxiety and mood swings. Also, it is good to treat pain.
9. Stronger Bones
As people age, bones become weaker. Hence, it has more vitamin K, which is good for bone health. Also, capsaicin can help prevent swelling of the joints. Therefore, it is good for people with arthritis.
10. Possible Side Effects
Aside from the good, there is some bad side to overeating chilies.
- One can experience diarrhea by eating too much of it.
- Also, another bad side effect is swelling of the rectum.
- However, eating more of it is not good for pregnant women. Adding too many in your food can give extra heat to the stomach lining.
- Its good nutrient may turn into harmful ones if in excess.
- It may increase body temperature, which can lead to having mouth sores.
Many people enjoy their food more with chili, whether red or green. It is okay to eat it every day but in moderation.
