A typical morning includes drinking a hot coffee cup, one of the most popular beverages in the world. Aside from giving an energy-boosting effect because of its caffeine, coffee has antioxidant and essential nutrients. There are several health benefits of coffee that you can reap out of drinking a cup, and for some people, more cups of coffee a day. There have been many studies conducted to prove the beneficial effect of this drink on the body.
1. Energy Boosting
Work and study is a very tiring activity, and even if you are a stay at home mother, doing household chores can make you feel sluggish. Drinking a cup of coffee at the start of the day can offer a quick boost for your energy. One of the side effects of coffee is being awake and energized for the whole day because of caffeine, a known stimulant. Right after drinking coffee, the stimulant is easily absorbed into the bloodstream and travel through the brain.
2. Fat Burning Effect
Coffee benefits include fat-burning activity because of its natural substance caffeine. There are published researches about caffeine effectiveness in increasing the body’s metabolic rate. Some studies found out that it can increase the fat-burning activity by 10% for obese people and 29% in lean participants. However, some say that it will also decrease in the long run for heavy coffee drinkers.
3. More Essential Nutrients
Coffee beans hold the most nutrients, but it can also be passed through your fresh brewed coffee. Coffee good for you, even a cup, because it contains B vitamins like B2, B3, and B5. Also, essential minerals like Potassium, magnesium, and manganese, according to Recommended Dietary Intake.
4. Help in Type 2 Diabetes
Type 2 diabetes is a worldwide health problem as millions of people are suffering from this disease, which has no cure. Having type 2 diabetes is a lifelong health problem, and a healthy lifestyle and medicine maintenance is the only way to achieve a good quality of life. It is nice to know that coffee benefits people with type 2 diabetes who are insulin resistant and amazingly reduce diabetes risks.
5. Save you from Alzheimer’s Disease
As people age, memory loss is a common side effect of aging like having Alzheimer’s disease, a neurodegenerative disorder that can cause a more severe condition called dementia. However, people can avoid it from happening by having a healthy lifestyle and get the positive side effects of coffee. Some studies show a significant decrease of 65% in the risk of having Alzheimer’s disease.
6. Lower Risk of Parkinson’s Disease
Next to Alzheimer’s, Parkinson’s disease is another common neurodegenerative disorder that can happen due to the death of neurons responsible for producing dopamine within the brain. The same with the condition mentioned earlier, it also has no known cure to this date, so medical professionals focus on its prevention. The Health benefits of coffee for this disease lie with its caffeine component.
7. Healthier Liver
Coffee good for you and your liver, and it is imperative to protect your liver from deterioration. The liver does many vital functions within the body, so you need to ensure that you safeguard it against common liver problems like hepatitis, liver cancer, and fatty liver. The most severe case can lead to liver cirrhosis, but one of the excellent side effects of coffee is an 80% lower risk of acquiring liver problems for a healthy individual.
8. Positive Mind
If you want to feel good, then you should take advantage of coffee benefits by drinking a cup a day. Depression is now a serious mental issue worldwide because it can lessen the quality of life of a person suffering from it. A Harvard study conducted in 2011 found out those women who drink 4 or more cups of coffee a day have a 20% likelihood to become depressed.
9. Lower Risk of Certain Types of cancer
Many scientific journals prove that coffee is good for you to protect yourself from 2 types of cancer, such as liver and colorectal cancer. This information is good news for the cancer society’s world as it can save more people from this dreaded disease.
10. Live a Longer and Fruitful Life
It is already given that the health benefits of coffee are to stay away from any disease, so it also makes sense that drinking a cup every day will help you live longer. Two extensive studies conducted and stated that coffee drinking can reduce mortality in men by 20% and 26% in women around 18 to 24 years of age.