During the olden times, cinnamon has been a precious item more valuable than gold. Today, although many will choose gold over cinnamon, wait until you discover all the health benefits that it can offer that is more precious than gold. Researches on the health benefits of cinnamon have been ongoing since its first discovery.
1. Aid in Type 2 Diabetes
One of the many most promising cinnamon benefits is for diabetic patients with type 2. Today, diabetes has still no known cure, but cinnamon can help manage symptoms associated with it according to many kinds of research. According to a certified Nutrition Consultant named Lori Kenton Farley and the person behind the success of “project juice.” She explains that adding cinnamon in the daily diet of patients can help them in two unique ways. One is by reducing the blood pressure of persons with diabetes, and the other is to lower the fasting blood sugar as low as 29 percent.
2. Management of Metabolic Diseases
If cinnamon side effects help type 2 diabetics, it can also aid in managing other metabolic diseases. A literature review conducted in 2016 shows that cinnamon is a useful tool in reducing morbidity and the mortality rate of patients with metabolic syndrome such as obesity, blood pressure, and dyslipidemia. Also, consumption of cinnamon can suppress appetite and cravings for sweet food.
3. Decrease LDL or Bad Cholesterol
Even if you are a healthy individual with no underlying health condition, you should still choose to include it in your daily diet because of the same reasons. The management of type 2 diabetes because of cinnamon benefits is due to several factors, and one of the most important is the reduction of triglyceride and LDL in the body. This positive result does help ill individuals and healthy persons who want a good quality of life. Cinnamon good for you as it raises HDL or the good cholesterol.
4. Antiviral and Antimicrobial Properties
Cinnamon side effects are useful when it comes to fighting viral elements, a bacterial and fungal infection; that is why it is no surprise that it has been an essential medicinal thing during the Middle Ages. According to health and medical professionals, cinnamon properties can treat ailments in the lungs and common colds. There are studies and pieces of evidence that cinnamon can treat lung congestion, which is a health problem today.
5. Management of HIV
Cinnamon benefits are unique, and that includes helping people in managing HIV. Research with conclusive evidence shows that cinnamon extract can combat HIV by preventing it from penetrating the cells. Its ability to block viral entry is a promising approach to prevent HIV from developing into a more severe AIDS condition.
6. Treatment of Candida
It has anti-microbial effectiveness cinnamon good for you, especially for those suffering from candidiasis. A 2011 research analysis shown promising results in the in-vitro study of candida. However, human trials need further conclusive pieces of evidence.
7. Aid in Neurodegenerative Disorder
Neurological conditions such as Parkinson’s and Alzheimer’s are both incurable even in this modern time. Still, a crucial part of the treatment of the disease is the management of its symptoms. Health benefits of cinnamon in the neurons have been linked to improving motor functions for patients suffering from these two diseases. A recent study in 2018 by the Pharmacological Research coined these cinnamon benefits as “promising.”
8. Anti-carcinogenic Properties
Carcinogens are linked to cancer cells’ development, so patients are advised to avoid carcinogenic foods to reduce the risk of developing cancer. To combat the disease, you need a superfood with anti-carcinogenic properties, including cinnamon side effects. Some of the studies conducted are limited to animal studies but have shown the effectiveness of cinnamon in slowing down cancer cells’ growth.
9. Management of PCOS
Many women nowadays suffer from polycystic ovarian syndrome or PCOS, requiring lifestyle changes and health management. Women with this condition usually gain weight caused by insulin resistance. The latest study shows cinnamon benefits to anyone who has insulin resistance.
10. Eye Health
Cinnamon good for you and your eyes as well in conjunction with turmeric, can treat eye problems like conjunctivitis. However, it needs more studies to get conclusive data to support the claims.
