HealthyTed
  • Home
  • Health
    7 Interesting Facts about Androphobia

    7 Interesting Facts about Androphobia

    10 Surprising Benefits of Bananas

    10 Surprising Benefits of Bananas You Possibly Didn’t Know About

    16 Amazing Ways to Keep Hair Healthy Strong and Shiny Hair

    16 Amazing Ways to Keep Hair Healthy, Strong, and Shiny Hair

    8 Warning Signs that your Face is Getting Older

    8 Warning Signs that your Face is Getting Older

    8 Quick Morning Hacks to Lose your Belly Fat Faster

    8 Quick Morning Hacks to Lose your Belly Fat Faster

    10 Effective Ways to Overcome Phobia of Snakes

    10 Effective Ways to Overcome Phobia of Snakes

    Trending Tags

    • Beauty
      9 Ways to Use Banana for Skin Whitening

      9 Ways to Use Banana for Skin Whitening

      7 Benefits of Apple Cider Vinegar for Weight Loss

      7 Benefits of Apple Cider Vinegar for Weight Loss

      4 Surprising Uses of Tea Tree Oil for Face

      4 Surprising Uses of Tea Tree Oil for Face

      Trending Tags

    • About TED
    No Result
    View All Result
    ADVERTISEMENT
    HealthyTed
    • Home
    • Health
      7 Interesting Facts about Androphobia

      7 Interesting Facts about Androphobia

      10 Surprising Benefits of Bananas

      10 Surprising Benefits of Bananas You Possibly Didn’t Know About

      16 Amazing Ways to Keep Hair Healthy Strong and Shiny Hair

      16 Amazing Ways to Keep Hair Healthy, Strong, and Shiny Hair

      8 Warning Signs that your Face is Getting Older

      8 Warning Signs that your Face is Getting Older

      8 Quick Morning Hacks to Lose your Belly Fat Faster

      8 Quick Morning Hacks to Lose your Belly Fat Faster

      10 Effective Ways to Overcome Phobia of Snakes

      10 Effective Ways to Overcome Phobia of Snakes

      Trending Tags

      • Beauty
        9 Ways to Use Banana for Skin Whitening

        9 Ways to Use Banana for Skin Whitening

        7 Benefits of Apple Cider Vinegar for Weight Loss

        7 Benefits of Apple Cider Vinegar for Weight Loss

        4 Surprising Uses of Tea Tree Oil for Face

        4 Surprising Uses of Tea Tree Oil for Face

        Trending Tags

      • About TED
      No Result
      View All Result
      HealthyTed
      No Result
      View All Result
      Home Health

      10 Health Benefits of Broccoli

      by HealthyTed
      Reading Time:4 mins read
      10 Health Benefits of Broccoli

      This vegetable is a popular superfood because it is very rich in nutrients and antioxidants. People can get all the health benefits of broccoli from their diet. Hence, it belongs to the same family as cauliflower and cabbage. If you want to know more about what this vegetable can do to your body, then continue reading. 

      RELATED POSTS

      7 Interesting Facts about Androphobia

      10 Surprising Benefits of Bananas You Possibly Didn’t Know About

      16 Amazing Ways to Keep Hair Healthy, Strong, and Shiny Hair

      1. Very Nutritious Vegetable

      The best advantage of eating it is its nutrients content. It is made up of fiber, vitamins, minerals, and plant compounds. A cup of it can only give 6 grams of fat. Therefore, it is good for people who are trying to lose weight. Also, it is very low in fat with some protein.  

      It is good to eat raw in a salad and cook in sautéed vegetables. However, a different method of cooking may lose some of its value. It is especially true with vitamin C as it is easily lost during cooking. Therefore, if you want to keep more of its value, you may choose to steam it. 

      2. Fight Cancer

      One of the most popular health benefits of broccoli is its ability to fight cancer cells. The slightly bitter taste of it makes it very useful for people with cancer. Some studies suggest that eating more cruciferous vegetables like broccoli can have the same effect as drugs for cancer. One can have it raw, cooked, or get the juice from it. 

      3. Improve Overall Health

      It is good to know that one of the benefits of eating broccoli is having enough collagen and calcium supply. Both of these nutrients play an important part in overall health. Also, another is vitamin K, which is present in this vegetable. Therefore, having enough of it is good for stronger bones.

      4. Strong Immune Health

      One may not need to take a pill to get enough amount of vitamin C. Broccoli is one of the many foods rich in it. Hence, it is vital to boost the health of our immune system. Therefore, having it in the diet can make you stay away from catching a common cold and flu. 

      5. Good for Skin Health

      Since it has C and collagen, then broccoli is a key to beautiful skin. Likewise, it can slow down the aging process and damages that can create wrinkles. Some studies prove the effectiveness of vitamin C as a cure for skin problems like shingles and skin cancer. Therefore, this vegetable is a skin-friendly food.

      6. Good for Digestion

      Moreover, another benefit of eating broccoli is for normal digestion. Its high fiber is good for regular bowel and overall tummy health. Also, a diet full of fiber can help you stay away from having colon cancer. A cup of it is enough to give your everyday need for fiber.

      7. Lessen Swelling

      Inflammation can happen when there is an infection inside the body. Broccoli sprout nutrition relates to the decrease in swelling. In 2018 study with 40 healthy but overweight people, shows that 30 grams of this vegetable every day for ten weeks are good for the body. At the end of the study, participants experienced a low level of inflammation. 

      8. Decrease Sugar Level

      Furthermore, a 2017 study shows that eating broccoli help people with type 2 diabetes. Hence, fiber is the reason for lowering blood sugar.

      9. Good for the Heart

      Problems of the heart are easier to solve with broccoli sprout nutrition. Hence, it is because of its nutrients that are good for the heart. Therefore, one can stay away from health illnesses by eating them more often. The fiber and potassium in broccoli make it good for people with heart problems. 

      10. Additional Tips

      Buying the best broccoli is not hard to do. Hence, it is good to choose one with a dark green color and firm. Therefore, you should not choose one that is turning yellow and soft. Also, a fresh one will not taste woody, so it is better to cook it eat it right away. Storing it for a long time is not good as it will develop molds.

      If you are taking some medicine, it is better to ask your doctor before adding too much to your diet. 

      Related Posts

      5 Common Prostate Problems

      5 Common Prostate Problems

      10 Possible Risks after an Angioplasty

      10 Possible Risks after an Angioplasty

      5 High Protein Snacks for Muscle Building

      5 High Protein Snacks for Muscle Building

      ADVERTISEMENT

      ADVERTISEMENT
      HealthyTed

      Menu

      • Home
      • Health
      • Beauty
      • About TED

      Navigation

      • Privacy Policy
      • Medical Disclaimer
      • Contact

      © 2021 Built By Lions Of Content

      No Result
      View All Result
      • Home
      • Health
      • Beauty
      • About TED

      © 2020 Built By Lions Of Content