Blueberries are popular ingredients for many desserts because of its sweet and distinct flavor. There are many health benefits of blueberry that is why health professionals call it as a superfood. Because of its very low-calorie content, you can eat one full cup and just get 100 calories. The unique nutritional characteristic of blueberries comes from its hue the anthocyanin content that gives some fruits and vegetables its blue or red color.
1. Maintains Healthy Bones
One of the many benefits of eating blueberries is getting the right amount of minerals that your body needs such as magnesium, calcium, manganese, zinc, and potassium. The following nutrients are very important to maintain healthy bones. As people age, the bones also age at the same time so people must take good care of their bones to maintain their strength and good structure. Potassium is also an important nutrient and deficiency can make you at risk of experiencing a bone fracture.
2. Good for the Skin
Collagen is very important for healthy skin and it heavily relies on Vitamin C support so they can work together to protect the skin from damages caused by ultraviolet rays from the sun. Taking enough doses of Vitamin C that you can get from blueberries benefits can help collagen to stop the development of wrinkles especially on the face and improve skin’s texture. A cup of blueberry will provide the body with 24 percent of the recommended daily needs for vitamin C.
3. Lowers Blood Pressure
It is crucial to maintain very low sodium content if you want your blood pressure at a minimum level. Eating blueberries good for you as it contains no sodium at all. The fruit has enough calcium, potassium, and magnesium which are essential to regulate blood pressure; this is according to a study.
4. Diabetes Management
Fiber is vital in the management of diabetes which is known as a lifelong illness. Published researches show that consuming fiber-rich food can aid people suffering from type 1 diabetes by lowering their blood glucose level and for people with type 2 it aids in improving insulin and blood sugar level. Health benefits of blueberry for diabetes management are useful but you need to take it in moderation just like any other healthy foods.
5. Protect against Heart Problems
There are many reasons why you need to consider the benefits of eating blueberries and one is it is good for the heart. The heart is just one of the vital organs in the body that requires special attention so you need to make sure that you only eat nutritious foods that can aid in the normal functioning of our heart. The fruit despite its small size is packed with fiber, folate, potassium, Vitamin C, and B6 with phytonutrients that are known to safeguard the heart from diseases. Blueberries good for you as a daily snack because of its anthocyanin content that is according to the Harvard School of Public Health can lessen the risk of having a heart attack.
6. Prevent Development of Cancer
The powerful antioxidant content of blueberry can protect cells from damages caused by free radicals. According to researchers conducted by reliable scientific sources, antioxidants can inhibit the growth of the tumor, lessen inflammation as well as delay the growth of certain types of cancers such as prostate, colon, lungs, pharynx, mouth, esophageal and endometrial cancer.
7. Improve Overall Mental Health
Mental health is an issue especially in today’s stressful environment, so people need to know how they can maintain good mental health. There is a study done is a population of older women that show blueberries benefits in slowing down cognitive decline. In addition to that, more studies are conducted showing that eating blueberries can improve a person’s short term memory.
8. It can make you Feel Full
One of the most important factors in weight loss is good metabolism, and fiber can aid in the proper digestion of the food. It is good to know that the health benefits of blueberry are the fact that it can offer bulk in the diet meaning the feeling of fullness.
9. Avoid Urinary Tract Infection or UTI
Women mostly suffer from urinary tract infection and drinking of cranberry juice is such a great help, but blueberries came from the same family and they boast the similar active components that you can find in cranberry juice. One of the benefits of eating blueberries is its anti-adhesive component that stops bacteria like E. coli from getting into the wall of the gallbladder.
10. Helps Aid Muscle Damage
It is common for people to experience muscle fatigue right after a strenuous exercise because of oxidative stress within the muscle and blueberries good for you to lessen the damages.
