Barley may not be a popular one in some countries, but people in the United States highly consume it. It is an excellent addition to different dishes because of its chewy texture and nutty flavor. Aside from having a flavorful taste, it is also loaded with the health benefits of barley. It can benefit the digestive system and the heart, but barley is also a popular ingredient in your favorite alcoholic drinks like beer and whiskey.
If you are not an alcoholic drinker, then you can also enjoy barley tea and barley water. It belongs to the grass family.
1. Help the Digestive System
The best thing that you can get from barley benefits is the fact that it is rich in fiber that is good for good bacteria found inside the large intestine. Friendly bacteria are responsible for fermenting fibers to form butyric acid, fueling our intestinal cells. Eating barley is good to ensure a healthy colon through cleansing. It can cleanse the colon by increasing its mobility of releasing feces, making our stomach clean. It reduces the risk of developing colon cancer as well as hemorrhoids.
2. Aids in Losing Weight
There are many theories as to why barley nutrition can aid in losing weight. One is its amino acid content and high in fiber. It helps regulate the blood sugar level in the body, and it has low calories while making you feel full. As a result, you do not have to eat often, thus reduce your calorie intake per day. Its beta-glucan content forms a gel-like structure in the intestinal gut that promotes proper absorption of nutrients.
An analysis of 44 different studies shows that soluble fiber, like the beta-glucan, is the best type of fiber in curbing appetite and food intake.
3. Helps to Lessen Symptoms of Arthritis
The most important reason why barley is good for you if you have arthritis is that it contains copper. This mineral can aid in reducing the signs and symptoms of rheumatoid arthritis. Copper can impair free radicals, thus promoting cell regeneration. Also, copper is linked to collagen and elastin production, which is imperative to make joints and bones very flexible.
4. Protection from Colon Cancer
One of the healthy benefits of barley is reducing the risk of acquiring a specific cancer type like colon cancer. Its fiber content promotes good bacteria growth in the large intestine that encourages normal and healthy digestive health.
5. Avoid Formation of Gallstones
According to an article published by the American Journal of Gastroenterology, barley is useful for women to avoid the formation of gallstones by 17 percent compared to those who do not consume a diet high in fiber. Barley is rich in insoluble fiber responsible for lessening the production of bile acid and increasing insulin and decreasing triglyceride levels in the body.
6. Aids in Building and Repairing Cell Tissues
Additional barley benefits, barley contain phosphorus that aids in cell regeneration and promotes healthy bones. This mineral is an essential component in developing genetic code that supports healthy growth cells.
7. Aid in Preventing Osteoporosis
Barley nutrition is loaded with minerals such as phosphorus, copper, and calcium. These nutrients are very useful in preventing osteoporosis and other bone problems. Drinking barley juice has 11 times greater amount of calcium compared to milk. The mineral manganese found in barley works together with vitamin B complex to promote bone health and prevent iron deficiency anemia.
8. Beta Glucan for Lower Cholesterol
Barley is useful in lowering cholesterol levels in the body. The beta-glucan component inside the barely is found to be very effective in reducing LDL or bad cholesterol. The liver used up cholesterol in the bloodstream to create bile acids and remove it through the feces. Eating barely good for you if you are experiencing high cholesterol levels as it combats it by producing HDL or good cholesterol.
9. Helps in Diabetes Management
One of the health benefits of barley that you can get is its magnesium and the right amount of fiber to prevent diabetes. It can lessen the risk of having type 2 diabetes by normal insulin secretion and lower the level of sugar in the bloodstream. Magnesium is an essential mineral in insulin production and how the body used up sugar. Also, barley is a good source of fiber responsible for binding water and molecules as it circulates inside your digestive tract.
10. Improve Skin Elasticity
Another mineral that is useful for you is Selenium that you can find in barely. Selenium aids in improving skin elasticity thus freeing it from free radicals that can damage skin cells.