Banana is a staple fruit for many households because it is widely available in any season. The Health benefits of banana are science-based and have been proven by many scientists in different parts of the world. Just eating one banana a day as a snack or dessert can help your digestion and promote weight loss, and it is good for the heart. There are numerous recipes online that use banana as ingredients for a delicious dish or menu. You can try different ways to consume this all-time favorite food aside from just peeling and eating eat raw.
The following is a list of banana benefits for your reference, so the next time you eat a banana, you will realize how essential this fruit is to your diet.
1. Banana as Superfood
Superfoods are a new term being used nowadays to foods filled with nutrients and antioxidants that can help fight several diseases. This fruit can now outweigh the popularity of apple when it comes to being healthy. The reason is the fact that it contains more vitamins and nutrients. Banana good for you if you want to ensure that you get the recommended dietary nutrients that you need per day as it includes the right amount of carbohydrates, iron, vitamin A, C, potassium, and minerals.
The sugar content of banana is lower and balanced with its fiber; that is why it is recommended for people with diabetes. These banana side effects make it a “superfood” and a vital part of your overall diet.
2. Banana as Energy Booster
According to the study conducted by Appalachian State University in 2012, banana is a more powerful energy booster compared to expensive energy drinks. This go-to snack is best when you feel sluggish right after an extraneous physical activity and forget about a sugary snack. It is essential to consume a healthy snack as banana good for you to overcome your cravings for sweet foods.
3. Banana for Heart Health
According to the National Institute of Health, banana health benefits are vital for essential body functions, primarily for the circulatory system. It can aid in a regular heartbeat and maintain low blood pressure. Its potassium content is known to lessen the risk of stroke in women in their prime years.
4. Banana as Natural Laxative
Many people are suffering from constipation, and if you are one of them, you can say goodbye to this problem by daily consumption of banana. If well-ripened, banana side effects can improve the movement of waste that can result in regular bowel functions.
5. Banana as Mood Booster
If you want to feel good every day, then other health benefits of banana are increasing serotonin production. A combination of tryptophan and Vitamin B6 can boost more serotonin production, which is a mood-regulating substance.
6. Banana as Pain Reliever to PMS
Banana benefits include the reduction of menstrual pain during PMS. This benefit is good news for women who are monthly suffering from excruciating pain caused by PMS without taking any pain reliever. Vitamin B6, according to several studies, can lessen the painstaking premenstrual syndrome.
7. Banana as Morning Sickness Relief
Most pregnant women in their first trimester are experience morning sickness. The calming effect of Vitamin B6 can combat morning sickness during early pregnancy, according to a Dietician at Richmond Hill named Anar Allidina. Make sure to have banana good for you every morning for breakfast.
8. Banana as a Topical Treatment
For very itchy mosquito bites, you can rub the inner part of banana peeling on the affected area to relieve itching. There is no conclusive evidence to prove it, but there is no harm in trying it since banana is an all-natural topical treatment.
9. Banana as Natural Remedy to Acidity
One of the best banana side effects after eating is the increased mucous digestive tract to aid or prevent ulcers. It can neutralize the stomach’s acidity to avoid heartburn because of its natural antacid effect that soothes the burning feeling.
10. Banana as Help in Improve Kidney Function
Normal blood pressure is essential to maintain healthy kidney function, and potassium plays a significant role. One of the studies that have been done for 13 years to women consuming bananas 2 to 3 times a week has a 33% likelihood of developing kidney disease.