This fruit is one of the few healthy fruits that you can eat with its covering, meaning the skin. From the outside up to its inside fruit, apple’s health benefits are undeniably important for overall health. According to USDA scientists who investigated 100 foods for their antioxidant content, the red apple landed on the 12 spots, and the granny smith apple ranked 13. Aside from disease-fighting compounds known as antioxidants, the fruit is high in fiber known as pectin. The pectin is a soluble fiber that is tough and fermentable.
1. High Nutritive Value
As you eat a medium-sized apple equivalent to 1.5 cups and those in a 2,000 calorie diet, then two cups must be used for fruit. Apple will only give you 90 cal, 25 gm carbohydrates, and 4 gm of fiber. It is loaded with apple benefits such as Vitamin A, C, E, B vitamins, and a good source of polyphenols, a plant compound important for good health. Nutritionist recommends eating it with skin if you want to get the most of its polyphenols compound.
2. Apple for Healthier Teeth
An apple will not replace the use of a toothbrush for giving you whiter and cleaner teeth, but apples good for you as its acid content stimulates saliva production to reduce tooth decay. It will reduce the level of bacteria within the mouth, which is the common reason for most teeth problems.
3. Prevent Alzheimer’s disease
One study proves that drinking juice will give you vitamins in the apple that can prevent Alzheimer’s and brain deterioration. The mice used in the study were fed a diet consists of apple resulted in a higher amount of neurotransmitter called acetylcholine, and the mice showed improved maze tests.
4. Prevent Parkinson’s disease
According to several researchers, a diet consisting of fibrous fruits can help prevent Parkinson’s disease progression. The health benefits of apple are linked to preventing the breakdown of nerve cells that produce dopamine with antioxidants’ help to fight free radicals.
5. Prevent Certain Types of Cancer
According to the American Association for Cancer Research, apple, rich in flavonoids, can result in a 23% reduction of having pancreatic cancer. While at Cornell University, they have found out that compounds called triterpenoids found in apple skin can prevent cancer cells’ growth in the breast, liver, and colon. Apple benefits are having a high amount of fiber that can wipe waste and free radicals. The National Cancer Institute in the United States encouraged consumption of fibrous foods in the daily diet to avoid colorectal cancer.
6. Avoid Risks of Diabetes
A study in women found out that eating at least one apple a day has recorded a 28% decrease in the likelihood of developing type 2 diabetes than those who do not eat an apple. Fiber and vitamins in apple are the keys to lower down sugar into the bloodstream.
7. Decrease Cholesterol Level
One of the main functions of soluble fiber is that it can bind with the fat found within the intestine that later on shows a reduction of the body’s cholesterol level. Consuming apple good for you at least once is an effective way to live a cholesterol-free body.
8. Good Heart Health
As mentioned above, fiber is linked to a decrease in cholesterol, and it is also a way to attain a healthy heart. One of the many health benefits of apple is its phenolic compound within the skin that can prevent buildup into the artery walls.
9. Prevent the Formation of Gallstones
Many are not aware that one of the apple benefits is the prevention of gallstone that also comes from cholesterol that solidifies. This condition is common for obese individuals. Health professionals recommend the intake of higher-fiber foods like apple to aid in weight loss and maintain a low cholesterol level.
10. Liver Cleansing
According to doctors and dieticians, there are loads of detoxifying diets roaming around the internet, and not all of these are reliable. However, apple good for you as it can detoxify your liver from toxins. Eating fruits and vegetables is the best and safest way to cleanse your liver.