Restless leg syndrome is a health illness where you feel uncomfortable sensations. Hence, you will feel a crawling and ticklish sensation that causes your affected limb to move. Hence, it is most common to happen when a person is sitting, resting, or sleeping. If you think you have RLS, you should treat it right away. Restless leg syndrome treatments will help in improving your condition. There are different restless leg syndrome medications available for you. Treating the disease right away is very important. However, it can get worse and spread to other parts of your body. Also, the treatment does not have to be expensive. Choose the treatment that you think will work for you.
Here is some of the effective restless leg syndrome treatment that might help you.
1. Get Rid of All Causes
You should know what causes RLS. Also, it is a good way to avoid and how to treat it. However, some reasons are out of your control, like genetics, pregnancy, and other factors. If you want to avoid having RLS, you should not use caffeine, alcohol, and tobacco. These things can make your risk of having RLS higher.
Some medications could also make your condition worse. Examples of these are:
- Antinausea drugs
- Antipsychotic drugs
If you are taking these medications, let your doctor know about it.
Health conditions can have a connection with RLS, like nerve damage from diabetes or kidney problems. Hence, the best restless leg treatment is to point out what causes it to treat the problem.
2. Healthy Sleeping Habit
Moreover, having enough sleep is an effective restless leg syndrome treatment. People who are having trouble sleeping should build a good sleeping habit.
Try these tips to solve your sleeping problems.
- Sleep in a cold, dark, and quiet place
- You have to avoid all distractions, like, TV, phone, and other things that will distract you from sleeping.
- Avoid looking at an electronic screen three hours before sleeping.
3. Take Iron and Vitamins
Furthermore, one of the main reasons for having RLS is when your body lacks iron. To confirm if your body lacks iron, get a blood test. When you test positive for iron deficiency, your doctor will ask you to take iron. Also, there are different iron supplements available in the market. Aside from iron, make sure that your body has enough vitamin D, C, and E.
4. Exercise
Exercise helps you to feel better and ease your RLS. You can do aerobic exercises and resistance training three times a week. You do not have to do intimidating exercises. Therefore, choose an exercise or activity where you think you can enjoy it. Being active in sports can be one of the ways to allow your body to move. Likewise, exercise does not only mean going to a gym. Hence, if you are shy, you can walk around your neighborhood. That can be a simple but effective natural restless leg syndrome medication.
5. Yoga and Stretching
Yoga and stretching can help in reducing your RLS symptoms. Also, it can help in improving your mood and flexibility. Aside from that, it can also help to solve your sleeping problems. Also, this type of exercise you can do at home. You do not need to spend a single penny on this. You can find on the internet some free yoga and stretching videos.
6. Massage
Massaging your leg muscles will help in easing your condition. Also, it will help your muscles to relax so that you can sleep better. Therefore, massage is an easy treatment that you can do by yourself.
7. Prescription Medicines
This option can help those people who have moderate to severe RLS. Meanwhile, drugs that have dopamine are the most common medications.
8. Foot Wrap
It is a treatment that puts pressure on the bottom part of your foot. The pressure will send a signal to your brain, which will tell the muscles affected to relax. However, this treatment is available for prescription. You are not allowed to use this treatment without permission or suggestion from a doctor.
9. Pneumatic Compression Device
This treatment helps your blood to circulate and prevents clots. Some doctors think that RLS is the result of the low oxygen levels in the limbs. That is why this treatment was to solve this problem.
10. Vibration Pad
RLS can give you some uncomfortable sensations. This device will help you with that problem. Likewise, it is a device that you can place in the affected area. Then, allow it to vibrate for 30 minutes, and it will stop vibrating after. You can use this device while you are resting. The good thing about this is that you can set the intensity of the vibration.
Before your condition can get any worse, you have to treat it right away. Hence, there are a lot of treatment options for you. Talk to your doctor about the different treatment methods. Above all, choose the one that you think will work for you without spending too much money.
