Drinking alcohol, whether during an occasion or everyday habit, can have harmful side effects on the body. Aside from numerous illnesses, it can also stop us from doing our daily activity because of a hangover. Having a hangover is the most common side effects of drinking alcohol. Usually, it happens in the morning after waking up. Hence, signs of it are headache, weakness, dizziness, and nausea. That is why people are looking for the best hangover cure to get back to their feet easily after a hard night of drinking.
Preventing it from happening is best than looking for the best cure. In case you cannot avoid having a drink, it is better not to drink too much. Also, eating and drinking water before drinking alcohol can help avoid having morning sickness.
Actually, there are tons of hangover remedies that you can find online. However, most of them are not the science base. If you want advice that is based on studies, then keep on reading to find out.
2. Eating Breakfast
One of the best ways to solve it is by having a healthy breakfast. Eating in the morning can help you maintain enough level of sugar in the body. Hence, it serves as fuel to give you energy for the entire day. Although having low sugar is not a direct cause of a hangover, it can contribute to it.
Moreover, several studies show that eating enough stop changes in the body caused by too much alcohol. Likewise, one can prevent having an acid build-up in the stomach.
Additionally, eating a healthy breakfast can give you enough nutrients. These are lost because of excessive drinking of alcohol.
3. Get Enough Sleep
The effect of alcohol on sleep differs from one person to another. Some may experience a good night’s sleep after drinking a few. However, some also find it hard to sleep after drinking a lot. Hence, it can decrease the quality of sleep. Therefore, it can make signs worse in the morning. However, the lack of sleep is not the main cause of morning sickness, but it can make it worse.
Having enough sleep within the day is the best hangover cure. It is important if you failed to get enough sleep at night. So, you might need to skip school or work to get plenty of sleep.
4. Drink Plenty of Water
Furthermore, drinking a lot can cause dehydration. It means that you take out more liquid than usual in the form of urine. Hence, it can cause a loss of electrolytes.
Aside from that, a person may experience vomiting as a sign of a hangover. Likewise, it can cause the same effect as too much urination. Drinking more water and other liquids are hangover remedies that can help you.
If you cannot stay away from drinking alcohol, it is better to drink water between alcohol.
5. Drink a Little in the Morning
It is not a myth that drinking a small amount of alcohol in the morning can help. Hence, it is one of the most proven hangover home remedies. Surprisingly, it is science-based as it can stop the chemical change of alcohol inside the body. Also, it comes from several studies that it is very effective to avoid the bad effect of drinking too much.
Alcohol will change into a toxic substance after some time. Drinking a little will stop it from happening. It will make its way outside the body without doing any harm.
6. Taking Supplements
Some studies show that taking natural supplements can help stop a hangover. Most of these hangover home remedies can help lessen the seriousness of morning sickness. For instance, headache, vomiting, and weakness are some bad side effects that they can cure.
- Red Ginseng
- Prickly pear
- Borage oil
- Siberian Ginseng
Although some can attest to the effectiveness of these natural cures, however, it needs more studies.
7. Stay Away from Congeners
It is good to avoid alcoholic drinks with congeners. Hence, it is a harmful substance that can increase signs of a hangover. Also, studies show that it can make the signs longer than usual. One can choose drinks such as rum, vodka, and gin that have a lower amount. On the other hand, whiskey, cognac, and tequila have the highest amount of it.
8. Apple Cider
You may drink apple cider in the morning with water. One must not drink it without water. It can help the body take out alcohol and avoid having morning sickness.
9. Green Tea
Its ingredient, caffeine, can help stop a headache. You can try drinking it with hot water in the morning before eating breakfast.
10. Eat Egg
Eating eggs in the morning can help stop morning sickness. It can help the stomach to digest harmful substances from alcohol. Also, it has fats and protein as a source of energy.